{"id":20011,"date":"2025-05-28T09:24:52","date_gmt":"2025-05-28T06:24:52","guid":{"rendered":"https:\/\/paramosportalas.lt\/?p=20011"},"modified":"2025-05-11T14:34:02","modified_gmt":"2025-05-11T11:34:02","slug":"pokalbis-gali-isgelbeti","status":"publish","type":"post","link":"https:\/\/paramosportalas.lt\/en\/pokalbis-gali-isgelbeti\/","title":{"rendered":"A conversation can save the day"},"content":{"rendered":"
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Sometimes all a person needs is someone to listen to them. Not a fix, not a solution to a problem, but just someone to be there, to listen, to accept. This simple but vital connection is often the moment when everything changes. P<\/span>the dialect can save the day - These are not empty words, but a reality based on thousands of true stories. <\/span><\/p>

Emotional support conversations not only relieve internal tensions but also prevent tragedies. They bring back hope that may have been lost. They allow you to believe again that you are not alone.<\/span><\/p>

Via Support Portal<\/a> everyone can contribute to the already existing projects<\/a> <\/strong>or initiate your<\/strong>so that even more people can feel the power of support. Donations promote kindness by giving hope, motivation and opportunities to those who need it most.<\/p>

The Donation Portal offers a unique opportunity for everyone: for those who want to raise funds for their own project, and for people who want to contribute to worthy initiatives. It is a virtual space where creators, organisers and philanthropic donors come together to create meaningful change in society.<\/span><\/p>

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Loneliness - invisible but dangerous<\/h3>

Today, more and more young people are facing emotional challenges: anxiety, loneliness, feelings of meaninglessness.<\/p>

In the age of social networking, physical distance has shrunk, but emotional distance has often grown even greater. Conversation can be a lifesaver when there seems to be no one who can understand. Such a conversation is a bridge from pain to relief.<\/p>

When a young person who suffers in silence finds someone who listens patiently and sincerely, there is room to breathe again. This often doesn't require a professional - it requires a sensitive person on the other end of the wire, ready to listen.<\/p>

When one conversation changes everything<\/h3>

Public Institution Youth line<\/em> organises a project to make sure there is enough emotional support for everyone.<\/p>

Currently, one in five calls to the Youth Line goes unanswered. That's thousands of unheard voices that could have been helped by just one answered call. The organisation needs to raise funds to train 100 new volunteers. It takes four months to train one, which costs \u20ac1,200 a year to maintain.<\/p>

Support is not a luxury, but a necessity - because a conversation can save the day. One call answered can be the one that stops a suicide, dispels the darkness, restores the will to live.<\/p>

Donate to the Youth Line and help us train more volunteers so that no one is left alone at a critical moment.<\/span><\/a><\/p>

Volunteers - silent but powerful<\/h3>

Those who volunteer for emotional support lines are silent heroes.<\/p>

They don't declare victories, they don't receive awards, but every day they listen to the pain that others don't see. They are there where others are in fear or uncertainty. Conversation can be a lifesaver when it takes place between two people - one who seeks help and the other who is determined to be the voice that listens.<\/p>

That's why preparing, supporting and encouraging them is the responsibility of all of us - because what they do literally saves lives.<\/p>

Everyone can help<\/h3>

You don't have to be a psychologist to contribute. It doesn't take a lot of time or a big donation.<\/p>

Sometimes it's enough to share information, donate a small amount or simply encourage someone else to reach out. A conversation can save the day - but only when it happens. When the line is not busy, when there is someone who answers.<\/p>

We can all be part of this chain - those who create the conditions for conversations to happen, to live, to save. It is up to us to make sure that thousands of young people get help when they need it most.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Why donate today?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Giving is more than a simple gesture - it is a commitment to change the world.<\/strong><\/p>

Each of us has the power to make a positive difference, and every small action makes a big difference. Once we understand, <\/span>why donate, we will become more aware, more empathetic and more involved in the well-being of others. So don't hesitate - start today, because every contribution is important and needed.<\/span><\/p>

Create change today!<\/strong><\/span><\/p>

We invite you initiate your donation project<\/a><\/strong> or contribute to existing ones.<\/a><\/strong><\/span>
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Share this post with your friends on social media to double your good deeds!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Caring for others starts with small steps that, while seemingly insignificant, have a big impact on our own lives and the lives of others. Each of us can find our own unique opportunity to contribute to the well-being of others - whether it's through a friendly conversation, helping a loved one or volunteering in the community. The most important thing is to realise that even the smallest acts of kindness have the power to spread joy and warmth to others.<\/p>

The kindness we give to others is often returned in spades. It not only strengthens the bonds between people, but also enriches our own lives, giving us a sense of meaning and fullness. We therefore invite everyone to make sense of their lives by actively contributing to the happiness and well-being of others. Such conscious care not only creates a better environment around us, but also promotes inner harmony leading to lasting happiness.<\/p>

Sharing creates wonderful things, and sharing this article is no exception!<\/span><\/strong><\/p>

We also invite you to follow us Facebook<\/a><\/strong><\/span> and find out more news.<\/p>

\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kartais viskas, ko \u017emogui reikia, tai kad ka\u017ekas j\u012f i\u0161klausyt\u0173. Ne pataisyt\u0173, ne i\u0161spr\u0119st\u0173 problem\u0105, o tiesiog \u2013 pab\u016bt\u0173, i\u0161klausyt\u0173, […]<\/p>","protected":false},"author":186,"featured_media":20017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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of Contents"},"_elementor_version":"3.25.0","_elementor_data":"[{\"id\":\"aa24216\",\"elType\":\"section\",\"settings\":{\"background_text\":\"Text\",\"reverse_order_tablet\":\"reverse-tablet\",\"reverse_order_mobile\":\"reverse-mobile\",\"items_parallax\":[]},\"elements\":[{\"id\":\"afff335\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"_inline_size_tablet\":100,\"margin_tablet\":{\"unit\":\"px\",\"top\":\"50\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"457d388\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Kartais viskas, ko \\u017emogui reikia, tai kad ka\\u017ekas j\\u012f i\\u0161klausyt\\u0173. Ne pataisyt\\u0173, ne i\\u0161spr\\u0119st\\u0173 problem\\u0105, o tiesiog \\u2013 pab\\u016bt\\u0173, i\\u0161klausyt\\u0173, priimt\\u0173. Toks paprastas, bet gyvybi\\u0161kai svarbus ry\\u0161ys da\\u017enai tampa tuo momentu, kai viskas pasikei\\u010dia. P<\\\/span>okalbis gali i\\u0161gelb\\u0117ti \\u2013 tai ne tu\\u0161ti \\u017eod\\u017eiai, o realyb\\u0117, paremta t\\u016bkstan\\u010diais tikr\\u0173 istorij\\u0173. <\\\/span><\\\/p>

Emocin\\u0117s paramos pokalbiai ne tik palengvina vidin\\u0119 \\u012ftamp\\u0105, bet ir u\\u017ekerta keli\\u0105 tragedijoms. Jie sugr\\u0105\\u017eina vilt\\u012f, kuri\\u0105 \\u017emogus galb\\u016bt jau buvo pamet\\u0119s. Jie leid\\u017eia i\\u0161 naujo patik\\u0117ti, kad esi ne vienas.<\\\/span><\\\/p>

Per Paramos Portal\\u0105<\\\/a> kiekvienas gali prisid\\u0117ti prie jau egzistuojan\\u010di\\u0173 projekt\\u0173<\\\/a> <\\\/strong>arba inicijuoti savo<\\\/strong>, kad dar daugiau \\u017emoni\\u0173 pajust\\u0173 paramos gali\\u0105. Parama skatina gerum\\u0105, suteikdama vilt\\u012f, motyvacij\\u0105 ir galimybes tiems, kuriems to labiausiai reikia.<\\\/p>

Paramos Portalas suteikia unikali\\u0105 galimyb\\u0119 kiekvienam: tiek tiems, kurie nori pareikalauti l\\u0117\\u0161\\u0173 savo projektui, tiek \\u017emon\\u0117ms, siekiantiems prisid\\u0117ti prie kilni\\u0173 iniciatyv\\u0173. Tai yra virtuali erdv\\u0117, kur susitinka k\\u016br\\u0117jai, organizatoriai bei filantropi\\u0161ki aukotojai, pasiry\\u017e\\u0119 kartu kurti prasmingus poky\\u010dius visuomen\\u0117je.<\\\/span><\\\/p>

\\u00a0<\\\/span><\\\/p><\\\/blockquote>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"658fcde\",\"elType\":\"section\",\"settings\":{\"background_text\":\"Text\",\"items_parallax\":[]},\"elements\":[{\"id\":\"4418770\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"822a716\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\\/\\\/paramosportalas.lt\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pexels-cottonbro-5427531-scaled.jpg\",\"id\":20016,\"size\":\"\",\"alt\":\"Pokalbis gali i\\u0161gelb\\u0117ti\",\"source\":\"library\"},\"image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"66fe8af\",\"elType\":\"section\",\"settings\":{\"background_text\":\"Text\",\"items_parallax\":[]},\"elements\":[{\"id\":\"6129f5d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"bafed97\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a4e727f\",\"elType\":\"section\",\"settings\":{\"background_text\":\"Text\",\"items_parallax\":[]},\"elements\":[{\"id\":\"7102966\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e927fc7\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ca0ab5e\",\"elType\":\"section\",\"settings\":{\"background_text\":\"Text\",\"items_parallax\":[],\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"25\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"6393a58\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"25\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"d53f41b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Vienatv\\u0117 \\u2013 nematoma, bet pavojinga<\\\/h3>

\\u0160iandien vis daugiau jaun\\u0173 \\u017emoni\\u0173 susiduria su emociniais i\\u0161\\u0161\\u016bkiais: nerimu, vienatve, beprasmyb\\u0117s jausmu.<\\\/p>

Socialini\\u0173 tinkl\\u0173 am\\u017eiuje fizinis atstumas suma\\u017e\\u0117jo, bet emocinis \\u2013 da\\u017enai tik dar labiau i\\u0161augo. Pokalbis gali i\\u0161gelb\\u0117ti tuomet, kai atrodo, jog n\\u0117ra n\\u0117 vieno, kuris gal\\u0117t\\u0173 suprasti. Toks pokalbis \\u2013 tai tiltas i\\u0161 skausmo \\u012f palengv\\u0117jim\\u0105.<\\\/p>

Kai jaunuolis, ken\\u010diantis tyliai, atranda \\u017emog\\u0173, kuris kantriai ir nuo\\u0161ird\\u017eiai i\\u0161klauso, atsiranda erdv\\u0117 v\\u0117l kv\\u0117puoti. Tam da\\u017enai nereikia profesionalo \\u2013 reikia jautraus, pasiruo\\u0161usio i\\u0161klausyti \\u017emogaus kitame laido gale.<\\\/p>

Kai vienas pokalbis pakei\\u010dia visk\\u0105<\\\/h3>

V\\u0161\\u012e Jaunimo linija<\\\/em> organizuoja projekt\\u0105, kurio tikslas \\u2013 pasir\\u016bpinti, kad emocin\\u0117s pagalbos b\\u016bt\\u0173 pakankamai visiems.<\\\/p>

\\u0160iuo metu kas penktas skambutis \\u012f \\u201eJaunimo linij\\u0105\\u201c lieka neatsilieptas. Tai t\\u016bkstan\\u010diai nei\\u0161girst\\u0173 bals\\u0173, kuriems gal\\u0117jo pad\\u0117ti vos vienas atsakytas skambutis. Organizacijai reikia pritraukti l\\u0117\\u0161\\u0173, kad b\\u016bt\\u0173 galima apmokyti 100 nauj\\u0173 savanori\\u0173. Vieno paruo\\u0161imas trunka keturis m\\u0117nesius, o tai ir i\\u0161laikymas kainuoja 1200 eur\\u0173 per metus.<\\\/p>

Parama \\u010dia tampa ne prabanga, o b\\u016btinybe \\u2013 nes pokalbis gali i\\u0161gelb\\u0117ti. Vienas skambutis, kuris buvo atsilieptas, gali tapti tuo, kuris sustabd\\u0117 savi\\u017eudyb\\u0119, i\\u0161sklaid\\u0117 tams\\u0105, sugr\\u0105\\u017eino gyvenimo nor\\u0105.<\\\/p>

Skirk param\\u0105 \\u201eJaunimo linijai\\u201c ir pad\\u0117k mums paruo\\u0161ti daugiau savanori\\u0173, kad n\\u0117 vienas \\u017emogus kritiniu momentu nelikt\\u0173 vienas.<\\\/span><\\\/a><\\\/p>

Savanoriai \\u2013 tyl\\u016bs, bet galingi<\\\/h3>

Tie, kurie pasiry\\u017eta tapti savanoriais emocin\\u0117s paramos linijose, yra tyl\\u016bs herojai.<\\\/p>

Jie neskelbia pergali\\u0173, negauna apdovanojim\\u0173, bet kiekvien\\u0105 dien\\u0105 i\\u0161klauso skausm\\u0105, kurio kiti nemato. Jie yra ten, kur kitus i\\u0161tinka baim\\u0117 ar ne\\u017einia. Pokalbis gali i\\u0161gelb\\u0117ti, kai jis vyksta tarp dviej\\u0173 \\u017emoni\\u0173 \\u2013 vieno, kuris ie\\u0161ko pagalbos, ir kito, kuris pasiry\\u017eo b\\u016bti tuo balsu, kuris i\\u0161klauso.<\\\/p>

B\\u016btent tod\\u0117l j\\u0173 paruo\\u0161imas, palaikymas ir skatinimas yra m\\u016bs\\u0173 vis\\u0173 atsakomyb\\u0117 \\u2013 nes tai, k\\u0105 jie daro, tiesiogine prasme gelbsti gyvybes.<\\\/p>

Kiekvienas gali pad\\u0117ti<\\\/h3>

Nereikia b\\u016bti psichologu, kad gal\\u0117tum prisid\\u0117ti. Nereikia daug laiko ar didel\\u0117s aukos.<\\\/p>

Kartais u\\u017etenka pasidalinti informacija, paaukoti nedidel\\u0119 sum\\u0105 ar tiesiog paskatinti kit\\u0105 \\u017emog\\u0173 kreiptis pagalbos. Pokalbis gali i\\u0161gelb\\u0117ti \\u2013 bet tik tada, kai jis \\u012fvyksta. Kai linija neu\\u017eimta, kai yra, kas atsiliepia.<\\\/p>

Mes visi galime b\\u016bti \\u0161ios grandin\\u0117s dalimi \\u2013 tie, kurie sukuria s\\u0105lygas pokalbiams vykti, gyventi, gelb\\u0117ti. Nuo m\\u016bs\\u0173 priklauso, ar t\\u016bkstan\\u010diai jaunuoli\\u0173 sulauks pagalbos tada, kai jos labiausiai reikia.<\\\/p>\",\"_element_width_tablet\":\"initial\",\"_element_custom_width_tablet\":{\"unit\":\"px\",\"size\":948},\"_flex_size\":\"none\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a8238f6\",\"elType\":\"section\",\"settings\":{\"background_text\":\"Text\",\"items_parallax\":[],\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"25\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"a32bab2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"25\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"ffb8484\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\\/\\\/paramosportalas.lt\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pexels-karolina-grabowska-6255945-scaled.jpg\",\"id\":20015,\"size\":\"\",\"alt\":\"Pokalbis gali i\\u0161gelb\\u0117ti\",\"source\":\"library\"},\"image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"5cbcfa7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Kod\\u0117l verta aukoti \\u0161iandien?\",\"header_size\":\"h4\",\"title_color\":\"#232323\",\"typography_typography\":\"custom\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.3,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"25\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"2659eb7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Aukojimas yra daugiau nei paprastas gestas \\u2013 tai \\u012fsipareigojimas keisti pasaul\\u012f.<\\\/strong><\\\/p>

Kiekvienas i\\u0161 m\\u016bs\\u0173 turi gali\\u0105 prisid\\u0117ti prie teigiam\\u0173 poky\\u010di\\u0173, o kiekvienas ma\\u017eas veiksmas sudaro didel\\u012f skirtum\\u0105. Kai suprasime, <\\\/span>kod\\u0117l verta aukoti, tapsime s\\u0105moningesni, empati\\u0161kesni ir stipriau \\u012fsitrauk\\u0119 \\u012f kit\\u0173 gerov\\u0117s k\\u016brim\\u0105. Tad neabejokite \\u2013 prad\\u0117kite \\u0161iandien, nes kiekvienas j\\u016bs\\u0173 ind\\u0117lis yra svarbus ir reikalingas.<\\\/span><\\\/p>

Kurkite poky\\u010dius jau \\u0161iandien!<\\\/strong><\\\/span><\\\/p>

Kvie\\u010diame Jus inicijuoti savo aukojimo projekt\\u0105<\\\/a><\\\/strong> arba prisid\\u0117ti prie esam\\u0173.<\\\/a><\\\/strong><\\\/span>
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R\\u016bpinimasis kitais prasideda nuo ma\\u017e\\u0173 \\u017eingsneli\\u0173, kurie, nors ir atrodo nereik\\u0161mingi, turi didel\\u0119 \\u012ftak\\u0105 tiek m\\u016bs\\u0173 pa\\u010di\\u0173, tiek aplinkini\\u0173 gyvenimui. Kiekvienas i\\u0161 m\\u016bs\\u0173 gali atrasti savo unikali\\u0105 galimyb\\u0119 prisid\\u0117ti prie kit\\u0173 gerov\\u0117s \\u2013 nesvarbu, ar tai b\\u016bt\\u0173 draugi\\u0161kas pokalbis, pagalba artimajam, ar savanori\\u0161ka veikla bendruomen\\u0117je. Svarbiausia yra suvokti, kad net ma\\u017eiausi gerumo veiksmai turi gali\\u0105 skleisti d\\u017eiaugsm\\u0105 ir \\u0161ilum\\u0105 aplinkiniams.<\\\/p>

Gerumas, kur\\u012f dovanojame kitiems, da\\u017enai sugr\\u012f\\u017eta su kaupu. Tai ne tik stiprina ry\\u0161ius tarp \\u017emoni\\u0173, bet ir praturtina m\\u016bs\\u0173 pa\\u010di\\u0173 gyvenimus, suteikdamas prasm\\u0117s ir pilnatv\\u0117s jausm\\u0105. Tod\\u0117l kvie\\u010diame kiekvien\\u0105 \\u012fprasminti savo gyvenim\\u0105, aktyviai prisidedant prie kit\\u0173 laim\\u0117s ir gerov\\u0117s. Toks s\\u0105moningas r\\u016bpinimasis ne tik kuria geresn\\u0119 aplink\\u0105 aplink mus, bet ir skatina vidin\\u0119 harmonij\\u0105, vedan\\u010di\\u0105 \\u012f ilgalaik\\u0119 laim\\u0119.<\\\/p>

Dalijimasis kuria nuostabius dalykus, o pasidalinimas \\u0161iuo straipsniu n\\u0117ra i\\u0161imtis!<\\\/span><\\\/strong><\\\/p>

Taip pat kvie\\u010diame pasekti mus Facebook<\\\/a><\\\/strong><\\\/span> ir su\\u017einoti daugiau naujien\\u0173.<\\\/p>

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